How many carbs are in fungi, cloud ears, dried?
1 cup of fungi, cloud ears, dried contains about 20.4g of carbohydrate, 0.8g net carbs after subtracting 19.6g of fiber, 2.6g of protein, and 80 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (28g) | 20.4g | 19.6g | 0.8g |
| 100 grams (100g) | 73g | 70.1g | 2.9g |
Net carbs in fungi, cloud ears, dried
1 cup of fungi, cloud ears, dried contains 0.8g of net carbs — total carbs (20.4g) minus dietary fiber (19.6g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for fungi, cloud ears, dried (per 100g)
- Calories: 284 kcal
- Carbohydrate: 73g
- Dietary fiber: 70.1g
- Sugars: —
- Protein: 9.3g
- Fat: 0.7g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 168581). Values are per 100 grams.
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How many carbs are in fungi, cloud ears, dried?
1 cup of fungi, cloud ears, dried contains about 20.4g of total carbohydrate. After subtracting 19.6g of fiber, the net carbs are about 0.8g.
How many net carbs are in fungi, cloud ears, dried?
Net carbs in 1 cup of fungi, cloud ears, dried are about 0.8g — that is total carbs (20.4g) minus dietary fiber (19.6g). See our net carbs explainer for the full calculation.
Is fungi, cloud ears, dried good for diabetics?
Fungi, Cloud ears, dried contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is fungi, cloud ears, dried keto-friendly?
Whether fungi, cloud ears, dried fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 0.8g of net carbs.