How many carbs are in ginger root, raw?
5 slices (1" dia) of ginger root, raw contains about 2g of carbohydrate, 1.7g net carbs after subtracting 0.2g of fiber, 0.2g of protein, and 9 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 5 slices (1" dia) (11g) | 2g | 0.2g | 1.7g |
| 0.25 cup slices (1" dia) (24g) | 4.3g | 0.5g | 3.8g |
| 100 grams (100g) | 17.8g | 2g | 15.8g |
Net carbs in ginger root, raw
5 slices (1" dia) of ginger root, raw contains 1.7g of net carbs — total carbs (2g) minus dietary fiber (0.2g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for ginger root, raw (per 100g)
- Calories: 80 kcal
- Carbohydrate: 17.8g
- Dietary fiber: 2g
- Sugars: 1.7g
- Protein: 1.8g
- Fat: 0.8g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 169231). Values are per 100 grams.
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How many carbs are in ginger root, raw?
5 slices (1" dia) of ginger root, raw contains about 2g of total carbohydrate. After subtracting 0.2g of fiber, the net carbs are about 1.7g.
How many net carbs are in ginger root, raw?
Net carbs in 5 slices (1" dia) of ginger root, raw are about 1.7g — that is total carbs (2g) minus dietary fiber (0.2g). See our net carbs explainer for the full calculation.
Is ginger root, raw good for diabetics?
Ginger root, raw contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is ginger root, raw keto-friendly?
Whether ginger root, raw fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (5 slices (1" dia)) provides about 1.7g of net carbs.