How many carbs are in potato soup?
1 cup of potato soup contains about 18.7g of carbohydrate, 17g net carbs after subtracting 1.7g of fiber, 3.9g of protein, and 122 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (244g) | 18.7g | 1.7g | 17g |
| 100 grams (100g) | 7.7g | 0.7g | 7g |
Net carbs in potato soup
1 cup of potato soup contains 17g of net carbs — total carbs (18.7g) minus dietary fiber (1.7g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for potato soup (per 100g)
- Calories: 50 kcal
- Carbohydrate: 7.7g
- Dietary fiber: 0.7g
- Sugars: 2g
- Protein: 1.6g
- Fat: 1.5g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2345050). Values are per 100 grams.
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How many carbs are in potato soup?
1 cup of potato soup contains about 18.7g of total carbohydrate. After subtracting 1.7g of fiber, the net carbs are about 17g.
How many net carbs are in potato soup?
Net carbs in 1 cup of potato soup are about 17g — that is total carbs (18.7g) minus dietary fiber (1.7g). See our net carbs explainer for the full calculation.
Is potato soup good for diabetics?
Potato soup contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is potato soup keto-friendly?
Whether potato soup fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 17g of net carbs.