How many carbs are in rolls, hard?
1 roll (3-1/2" dia) of rolls, hard contains about 30g of carbohydrate, 28.7g net carbs after subtracting 1.3g of fiber, 5.6g of protein, and 167 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 oz (28.4g) | 15g | 0.7g | 14.3g |
| 1 roll (3-1/2" dia) (57g) | 30g | 1.3g | 28.7g |
| 100 grams (100g) | 52.7g | 2.3g | 50.4g |
Net carbs in rolls, hard
1 roll (3-1/2" dia) of rolls, hard contains 28.7g of net carbs — total carbs (30g) minus dietary fiber (1.3g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for rolls, hard (per 100g)
- Calories: 293 kcal
- Carbohydrate: 52.7g
- Dietary fiber: 2.3g
- Sugars: 1.8g
- Protein: 9.9g
- Fat: 4.3g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 175031). Values are per 100 grams.
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Download on the App StoreFrequently asked questions
How many carbs are in rolls, hard?
1 roll (3-1/2" dia) of rolls, hard contains about 30g of total carbohydrate. After subtracting 1.3g of fiber, the net carbs are about 28.7g.
How many net carbs are in rolls, hard?
Net carbs in 1 roll (3-1/2" dia) of rolls, hard are about 28.7g — that is total carbs (30g) minus dietary fiber (1.3g). See our net carbs explainer for the full calculation.
Is rolls, hard good for diabetics?
Rolls, hard contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is rolls, hard keto-friendly?
Whether rolls, hard fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 roll (3-1/2" dia)) provides about 28.7g of net carbs.