How many carbs are in salad dressing, blue or roquefort cheese dressing, light?
1 cup of salad dressing, blue or roquefort cheese dressing, light contains about 32.9g of carbohydrate, 5.2g of protein, and 214 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 tbsp (16g) | 2.1g | 0g | 2.1g |
| 1 cup (249g) | 32.9g | 0g | 32.9g |
| 100 grams (100g) | 13.2g | 0g | 13.2g |
Net carbs in salad dressing, blue or roquefort cheese dressing, light
1 cup of salad dressing, blue or roquefort cheese dressing, light contains 32.9g of net carbs — total carbs (32.9g) minus dietary fiber (0g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for salad dressing, blue or roquefort cheese dressing, light (per 100g)
- Calories: 86 kcal
- Carbohydrate: 13.2g
- Dietary fiber: 0g
- Sugars: 3.6g
- Protein: 2.1g
- Fat: 2.7g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 167692). Values are per 100 grams.
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How many carbs are in salad dressing, blue or roquefort cheese dressing, light?
1 cup of salad dressing, blue or roquefort cheese dressing, light contains about 32.9g of total carbohydrate. After subtracting 0g of fiber, the net carbs are about 32.9g.
How many net carbs are in salad dressing, blue or roquefort cheese dressing, light?
Net carbs in 1 cup of salad dressing, blue or roquefort cheese dressing, light are about 32.9g — that is total carbs (32.9g) minus dietary fiber (0g). See our net carbs explainer for the full calculation.
Is salad dressing, blue or roquefort cheese dressing, light good for diabetics?
Salad dressing, blue or roquefort cheese dressing, light contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is salad dressing, blue or roquefort cheese dressing, light keto-friendly?
Whether salad dressing, blue or roquefort cheese dressing, light fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 32.9g of net carbs.