How many carbs are in pot pie, no meat?
1 cup of pot pie, no meat contains about 55.8g of carbohydrate, 48.8g net carbs after subtracting 7g of fiber, 10.9g of protein, and 482 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cubic inch (10g) | 2.8g | 0.4g | 2.4g |
| 1 cup (200g) | 55.8g | 7g | 48.8g |
| 1 slice, any size (210g) | 58.6g | 7.4g | 51.2g |
| 1 individual pie (250g) | 69.7g | 8.8g | 61g |
| 1 pie, any size (1260g) | 351.4g | 44.1g | 307.3g |
| 100 grams (100g) | 27.9g | 3.5g | 24.4g |
Net carbs in pot pie, no meat
1 cup of pot pie, no meat contains 48.8g of net carbs — total carbs (55.8g) minus dietary fiber (7g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for pot pie, no meat (per 100g)
- Calories: 241 kcal
- Carbohydrate: 27.9g
- Dietary fiber: 3.5g
- Sugars: 3.7g
- Protein: 5.4g
- Fat: 12.1g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2342951). Values are per 100 grams.
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How many carbs are in pot pie, no meat?
1 cup of pot pie, no meat contains about 55.8g of total carbohydrate. After subtracting 7g of fiber, the net carbs are about 48.8g.
How many net carbs are in pot pie, no meat?
Net carbs in 1 cup of pot pie, no meat are about 48.8g — that is total carbs (55.8g) minus dietary fiber (7g). See our net carbs explainer for the full calculation.
Is pot pie, no meat good for diabetics?
Pot pie, no meat contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is pot pie, no meat keto-friendly?
Whether pot pie, no meat fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 48.8g of net carbs.