How many carbs are in potato chips?
1 medium single serving bag of potato chips contains about 30.7g of carbohydrate, 28.9g net carbs after subtracting 1.8g of fiber, 3.6g of protein, and 303 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 100 calorie package (18g) | 9.7g | 0.6g | 9.1g |
| 1 cup (25g) | 13.5g | 0.8g | 12.7g |
| 1 small single serving bag (28g) | 15.1g | 0.9g | 14.2g |
| 1 medium single serving bag (57g) | 30.7g | 1.8g | 28.9g |
| 1 large single serving bag (85g) | 45.8g | 2.6g | 43.1g |
| 100 grams (100g) | 53.8g | 3.1g | 50.7g |
Net carbs in potato chips
1 medium single serving bag of potato chips contains 28.9g of net carbs — total carbs (30.7g) minus dietary fiber (1.8g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for potato chips (per 100g)
- Calories: 532 kcal
- Carbohydrate: 53.8g
- Dietary fiber: 3.1g
- Sugars: 0.3g
- Protein: 6.4g
- Fat: 34g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2344915). Values are per 100 grams.
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How many carbs are in potato chips?
1 medium single serving bag of potato chips contains about 30.7g of total carbohydrate. After subtracting 1.8g of fiber, the net carbs are about 28.9g.
How many net carbs are in potato chips?
Net carbs in 1 medium single serving bag of potato chips are about 28.9g — that is total carbs (30.7g) minus dietary fiber (1.8g). See our net carbs explainer for the full calculation.
Is potato chips good for diabetics?
Potato chips contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is potato chips keto-friendly?
Whether potato chips fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 medium single serving bag) provides about 28.9g of net carbs.