How many carbs are in egg roll, with beef and/or pork?
1 egg roll of egg roll, with beef and/or pork contains about 17.8g of carbohydrate, 16.6g net carbs after subtracting 1.3g of fiber, 6g of protein, and 178 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 miniature roll (13g) | 3.6g | 0.3g | 3.4g |
| 1 egg roll (64g) | 17.8g | 1.3g | 16.6g |
| 1 cup (125g) | 34.8g | 2.5g | 32.3g |
| 100 grams (100g) | 27.9g | 2g | 25.9g |
Net carbs in egg roll, with beef and/or pork
1 egg roll of egg roll, with beef and/or pork contains 16.6g of net carbs — total carbs (17.8g) minus dietary fiber (1.3g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for egg roll, with beef and/or pork (per 100g)
- Calories: 278 kcal
- Carbohydrate: 27.9g
- Dietary fiber: 2g
- Sugars: 5g
- Protein: 9.4g
- Fat: 14.3g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2344186). Values are per 100 grams.
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How many carbs are in egg roll, with beef and/or pork?
1 egg roll of egg roll, with beef and/or pork contains about 17.8g of total carbohydrate. After subtracting 1.3g of fiber, the net carbs are about 16.6g.
How many net carbs are in egg roll, with beef and/or pork?
Net carbs in 1 egg roll of egg roll, with beef and/or pork are about 16.6g — that is total carbs (17.8g) minus dietary fiber (1.3g). See our net carbs explainer for the full calculation.
Is egg roll, with beef and/or pork good for diabetics?
Egg roll, with beef and/or pork contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is egg roll, with beef and/or pork keto-friendly?
Whether egg roll, with beef and/or pork fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 egg roll) provides about 16.6g of net carbs.