How many carbs are in pork, steak, lean only eaten?
1 slice, any size of pork, steak, lean only eaten contains about 0g of carbohydrate, 8g of protein, and 69 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cubic inch (17g) | 0g | 0g | 0g |
| 1 oz yields (20g) | 0g | 0g | 0g |
| 1 slice, any size (30g) | 0g | 0g | 0g |
| 1 steak, any size (120g) | 0g | 0g | 0g |
| 1 cup (135g) | 0g | 0g | 0g |
| 100 grams (100g) | 0g | 0g | 0g |
Net carbs in pork, steak, lean only eaten
1 slice, any size of pork, steak, lean only eaten contains 0g of net carbs — total carbs (0g) minus dietary fiber (0g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for pork, steak, lean only eaten (per 100g)
- Calories: 230 kcal
- Carbohydrate: 0g
- Dietary fiber: 0g
- Sugars: 0g
- Protein: 26.7g
- Fat: 12.8g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2341280). Values are per 100 grams.
Count carbs without typing
CarbZen scans any meal in 3 seconds with USDA-verified numbers. Three free scans every day, forever.
Download on the App StoreFrequently asked questions
How many carbs are in pork, steak, lean only eaten?
1 slice, any size of pork, steak, lean only eaten contains about 0g of total carbohydrate. After subtracting 0g of fiber, the net carbs are about 0g.
How many net carbs are in pork, steak, lean only eaten?
Net carbs in 1 slice, any size of pork, steak, lean only eaten are about 0g — that is total carbs (0g) minus dietary fiber (0g). See our net carbs explainer for the full calculation.
Is pork, steak, lean only eaten good for diabetics?
Pork, steak, lean only eaten contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is pork, steak, lean only eaten keto-friendly?
Whether pork, steak, lean only eaten fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 slice, any size) provides about 0g of net carbs.