How many carbs are in pork stew, with potatoes?
1 cup of pork stew, with potatoes contains about 12.4g of carbohydrate, 10.7g net carbs after subtracting 1.7g of fiber, 31.9g of protein, and 266 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (244g) | 12.4g | 1.7g | 10.7g |
| 100 grams (100g) | 5.1g | 0.7g | 4.4g |
Net carbs in pork stew, with potatoes
1 cup of pork stew, with potatoes contains 10.7g of net carbs — total carbs (12.4g) minus dietary fiber (1.7g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for pork stew, with potatoes (per 100g)
- Calories: 109 kcal
- Carbohydrate: 5.1g
- Dietary fiber: 0.7g
- Sugars: 1.1g
- Protein: 13.1g
- Fat: 3.9g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2341948). Values are per 100 grams.
Count carbs without typing
CarbZen scans any meal in 3 seconds with USDA-verified numbers. Three free scans every day, forever.
Download on the App StoreFrequently asked questions
How many carbs are in pork stew, with potatoes?
1 cup of pork stew, with potatoes contains about 12.4g of total carbohydrate. After subtracting 1.7g of fiber, the net carbs are about 10.7g.
How many net carbs are in pork stew, with potatoes?
Net carbs in 1 cup of pork stew, with potatoes are about 10.7g — that is total carbs (12.4g) minus dietary fiber (1.7g). See our net carbs explainer for the full calculation.
Is pork stew, with potatoes good for diabetics?
Pork stew, with potatoes contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is pork stew, with potatoes keto-friendly?
Whether pork stew, with potatoes fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 10.7g of net carbs.