How many carbs are in pork, roll?
1 slice, any size of pork, roll contains about 1.3g of carbohydrate, 3.9g of protein, and 99 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 slice, any size (30g) | 1.3g | 0g | 1.3g |
| 100 grams (100g) | 4.5g | 0g | 4.5g |
Net carbs in pork, roll
1 slice, any size of pork, roll contains 1.3g of net carbs — total carbs (1.3g) minus dietary fiber (0g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for pork, roll (per 100g)
- Calories: 329 kcal
- Carbohydrate: 4.5g
- Dietary fiber: 0g
- Sugars: 0g
- Protein: 13.1g
- Fat: 28.4g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2341289). Values are per 100 grams.
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How many carbs are in pork, roll?
1 slice, any size of pork, roll contains about 1.3g of total carbohydrate. After subtracting 0g of fiber, the net carbs are about 1.3g.
How many net carbs are in pork, roll?
Net carbs in 1 slice, any size of pork, roll are about 1.3g — that is total carbs (1.3g) minus dietary fiber (0g). See our net carbs explainer for the full calculation.
Is pork, roll good for diabetics?
Pork, roll contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is pork, roll keto-friendly?
Whether pork, roll fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 slice, any size) provides about 1.3g of net carbs.