How many carbs are in cabbage with ham hocks?
1 cup of cabbage with ham hocks contains about 9g of carbohydrate, 5.6g net carbs after subtracting 3.4g of fiber, 15.9g of protein, and 142 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (200g) | 9g | 3.4g | 5.6g |
| 100 grams (100g) | 4.5g | 1.7g | 2.8g |
Net carbs in cabbage with ham hocks
1 cup of cabbage with ham hocks contains 5.6g of net carbs — total carbs (9g) minus dietary fiber (3.4g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for cabbage with ham hocks (per 100g)
- Calories: 71 kcal
- Carbohydrate: 4.5g
- Dietary fiber: 1.7g
- Sugars: 2.7g
- Protein: 8g
- Fat: 2.5g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2342194). Values are per 100 grams.
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How many carbs are in cabbage with ham hocks?
1 cup of cabbage with ham hocks contains about 9g of total carbohydrate. After subtracting 3.4g of fiber, the net carbs are about 5.6g.
How many net carbs are in cabbage with ham hocks?
Net carbs in 1 cup of cabbage with ham hocks are about 5.6g — that is total carbs (9g) minus dietary fiber (3.4g). See our net carbs explainer for the full calculation.
Is cabbage with ham hocks good for diabetics?
Cabbage with ham hocks contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is cabbage with ham hocks keto-friendly?
Whether cabbage with ham hocks fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 5.6g of net carbs.