How many carbs are in pork, rice?
1 cup of pork, rice contains about 17.1g of carbohydrate, 14.8g net carbs after subtracting 2.4g of fiber, 21.6g of protein, and 312 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (217g) | 17.1g | 2.4g | 14.8g |
| 100 grams (100g) | 7.9g | 1.1g | 6.8g |
Net carbs in pork, rice
1 cup of pork, rice contains 14.8g of net carbs — total carbs (17.1g) minus dietary fiber (2.4g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for pork, rice (per 100g)
- Calories: 144 kcal
- Carbohydrate: 7.9g
- Dietary fiber: 1.1g
- Sugars: 1.3g
- Protein: 10g
- Fat: 7.9g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2342081). Values are per 100 grams.
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How many carbs are in pork, rice?
1 cup of pork, rice contains about 17.1g of total carbohydrate. After subtracting 2.4g of fiber, the net carbs are about 14.8g.
How many net carbs are in pork, rice?
Net carbs in 1 cup of pork, rice are about 14.8g — that is total carbs (17.1g) minus dietary fiber (2.4g). See our net carbs explainer for the full calculation.
Is pork, rice good for diabetics?
Pork, rice contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is pork, rice keto-friendly?
Whether pork, rice fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 14.8g of net carbs.