How many carbs are in fish, tofu?
1 cup of fish, tofu contains about 2.8g of carbohydrate, 2.1g net carbs after subtracting 0.7g of fiber, 2.5g of protein, and 112 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (63g) | 2.8g | 0.7g | 2.1g |
| 100 grams (100g) | 4.5g | 1.1g | 3.4g |
Net carbs in fish, tofu
1 cup of fish, tofu contains 2.1g of net carbs — total carbs (2.8g) minus dietary fiber (0.7g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for fish, tofu (per 100g)
- Calories: 177 kcal
- Carbohydrate: 4.5g
- Dietary fiber: 1.1g
- Sugars: 1.6g
- Protein: 4g
- Fat: 16g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2342288). Values are per 100 grams.
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How many carbs are in fish, tofu?
1 cup of fish, tofu contains about 2.8g of total carbohydrate. After subtracting 0.7g of fiber, the net carbs are about 2.1g.
How many net carbs are in fish, tofu?
Net carbs in 1 cup of fish, tofu are about 2.1g — that is total carbs (2.8g) minus dietary fiber (0.7g). See our net carbs explainer for the full calculation.
Is fish, tofu good for diabetics?
Fish, tofu contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is fish, tofu keto-friendly?
Whether fish, tofu fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 2.1g of net carbs.