How many carbs are in dark green vegetables as ingredient in omelet?
100g of dark green vegetables as ingredient in omelet contains about 4.5g of carbohydrate, 2.5g net carbs after subtracting 2g of fiber, 3g of protein, and 35 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 100 grams (100g) | 4.5g | 2g | 2.5g |
Net carbs in dark green vegetables as ingredient in omelet
100g of dark green vegetables as ingredient in omelet contains 2.5g of net carbs — total carbs (4.5g) minus dietary fiber (2g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for dark green vegetables as ingredient in omelet (per 100g)
- Calories: 35 kcal
- Carbohydrate: 4.5g
- Dietary fiber: 2g
- Sugars: 1.2g
- Protein: 3g
- Fat: 0.6g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2346378). Values are per 100 grams.
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How many carbs are in dark green vegetables as ingredient in omelet?
100g of dark green vegetables as ingredient in omelet contains about 4.5g of total carbohydrate. After subtracting 2g of fiber, the net carbs are about 2.5g.
How many net carbs are in dark green vegetables as ingredient in omelet?
Net carbs in 100g of dark green vegetables as ingredient in omelet are about 2.5g — that is total carbs (4.5g) minus dietary fiber (2g). See our net carbs explainer for the full calculation.
Is dark green vegetables as ingredient in omelet good for diabetics?
Dark green vegetables as ingredient in omelet contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is dark green vegetables as ingredient in omelet keto-friendly?
Whether dark green vegetables as ingredient in omelet fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (100g) provides about 2.5g of net carbs.