How many carbs are in soup, chunky vegetable?
1 cup of soup, chunky vegetable contains about 18.2g of carbohydrate, 15.6g net carbs after subtracting 2.5g of fiber, 2.6g of protein, and 90 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (230g) | 18.2g | 2.5g | 15.6g |
| 100 grams (100g) | 7.9g | 1.1g | 6.8g |
Net carbs in soup, chunky vegetable
1 cup of soup, chunky vegetable contains 15.6g of net carbs — total carbs (18.2g) minus dietary fiber (2.5g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for soup, chunky vegetable (per 100g)
- Calories: 39 kcal
- Carbohydrate: 7.9g
- Dietary fiber: 1.1g
- Sugars: 1.6g
- Protein: 1.1g
- Fat: 0.4g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 171559). Values are per 100 grams.
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How many carbs are in soup, chunky vegetable?
1 cup of soup, chunky vegetable contains about 18.2g of total carbohydrate. After subtracting 2.5g of fiber, the net carbs are about 15.6g.
How many net carbs are in soup, chunky vegetable?
Net carbs in 1 cup of soup, chunky vegetable are about 15.6g — that is total carbs (18.2g) minus dietary fiber (2.5g). See our net carbs explainer for the full calculation.
Is soup, chunky vegetable good for diabetics?
Soup, chunky vegetable contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is soup, chunky vegetable keto-friendly?
Whether soup, chunky vegetable fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 15.6g of net carbs.