How many carbs are in onions, yellow, sauteed?
1 cup chopped of onions, yellow, sauteed contains about 6.8g of carbohydrate, 5.4g net carbs after subtracting 1.5g of fiber, 0.8g of protein, and 107 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup chopped (87g) | 6.8g | 1.5g | 5.4g |
| 100 grams (100g) | 7.9g | 1.7g | 6.2g |
Net carbs in onions, yellow, sauteed
1 cup chopped of onions, yellow, sauteed contains 5.4g of net carbs — total carbs (6.8g) minus dietary fiber (1.5g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for onions, yellow, sauteed (per 100g)
- Calories: 123 kcal
- Carbohydrate: 7.9g
- Dietary fiber: 1.7g
- Sugars: —
- Protein: 1g
- Fat: 10.8g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 170004). Values are per 100 grams.
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How many carbs are in onions, yellow, sauteed?
1 cup chopped of onions, yellow, sauteed contains about 6.8g of total carbohydrate. After subtracting 1.5g of fiber, the net carbs are about 5.4g.
How many net carbs are in onions, yellow, sauteed?
Net carbs in 1 cup chopped of onions, yellow, sauteed are about 5.4g — that is total carbs (6.8g) minus dietary fiber (1.5g). See our net carbs explainer for the full calculation.
Is onions, yellow, sauteed good for diabetics?
Onions, yellow, sauteed contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is onions, yellow, sauteed keto-friendly?
Whether onions, yellow, sauteed fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup chopped) provides about 5.4g of net carbs.