How many carbs are in mango, dried?
1 cup of mango, dried contains about 125.7g of carbohydrate, 121.9g net carbs after subtracting 3.8g of fiber, 3.9g of protein, and 510 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 slice/chunk (8g) | 6.3g | 0.2g | 6.1g |
| 1 cup (160g) | 125.7g | 3.8g | 121.9g |
| 100 grams (100g) | 78.6g | 2.4g | 76.2g |
Net carbs in mango, dried
1 cup of mango, dried contains 121.9g of net carbs — total carbs (125.7g) minus dietary fiber (3.8g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for mango, dried (per 100g)
- Calories: 319 kcal
- Carbohydrate: 78.6g
- Dietary fiber: 2.4g
- Sugars: 66.3g
- Protein: 2.5g
- Fat: 1.2g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2344700). Values are per 100 grams.
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How many carbs are in mango, dried?
1 cup of mango, dried contains about 125.7g of total carbohydrate. After subtracting 3.8g of fiber, the net carbs are about 121.9g.
How many net carbs are in mango, dried?
Net carbs in 1 cup of mango, dried are about 121.9g — that is total carbs (125.7g) minus dietary fiber (3.8g). See our net carbs explainer for the full calculation.
Is mango, dried good for diabetics?
Mango, dried contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is mango, dried keto-friendly?
Whether mango, dried fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 121.9g of net carbs.