How many carbs are in plantains, green, raw?
1 plantain of plantains, green, raw contains about 97.9g of carbohydrate, 92g net carbs after subtracting 5.9g of fiber, 3.3g of protein, and 406 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 plantain (267g) | 97.9g | 5.9g | 92g |
| 100 grams (100g) | 36.7g | 2.2g | 34.5g |
Net carbs in plantains, green, raw
1 plantain of plantains, green, raw contains 92g of net carbs — total carbs (97.9g) minus dietary fiber (5.9g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for plantains, green, raw (per 100g)
- Calories: 152 kcal
- Carbohydrate: 36.7g
- Dietary fiber: 2.2g
- Sugars: 2.3g
- Protein: 1.3g
- Fat: 0.1g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 168215). Values are per 100 grams.
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How many carbs are in plantains, green, raw?
1 plantain of plantains, green, raw contains about 97.9g of total carbohydrate. After subtracting 5.9g of fiber, the net carbs are about 92g.
How many net carbs are in plantains, green, raw?
Net carbs in 1 plantain of plantains, green, raw are about 92g — that is total carbs (97.9g) minus dietary fiber (5.9g). See our net carbs explainer for the full calculation.
Is plantains, green, raw good for diabetics?
Plantains, green, raw contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is plantains, green, raw keto-friendly?
Whether plantains, green, raw fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 plantain) provides about 92g of net carbs.