How many carbs are in winged bean tuber, raw?
100g of winged bean tuber, raw contains about 28.1g of carbohydrate, 11.6g of protein, and 148 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 100 grams (100g) | 28.1g | 0g | 28.1g |
Net carbs in winged bean tuber, raw
100g of winged bean tuber, raw contains 28.1g of net carbs — total carbs (28.1g) minus dietary fiber (0g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for winged bean tuber, raw (per 100g)
- Calories: 148 kcal
- Carbohydrate: 28.1g
- Dietary fiber: —
- Sugars: —
- Protein: 11.6g
- Fat: 0.9g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 170070). Values are per 100 grams.
Count carbs without typing
CarbZen scans any meal in 3 seconds with USDA-verified numbers. Three free scans every day, forever.
Download on the App StoreFrequently asked questions
How many carbs are in winged bean tuber, raw?
100g of winged bean tuber, raw contains about 28.1g of total carbohydrate. After subtracting 0g of fiber, the net carbs are about 28.1g.
How many net carbs are in winged bean tuber, raw?
Net carbs in 100g of winged bean tuber, raw are about 28.1g — that is total carbs (28.1g) minus dietary fiber (0g). See our net carbs explainer for the full calculation.
Is winged bean tuber, raw good for diabetics?
Winged bean tuber, raw contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is winged bean tuber, raw keto-friendly?
Whether winged bean tuber, raw fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (100g) provides about 28.1g of net carbs.