How many carbs are in pina colada?
1 fl oz of pina colada contains about 5.8g of carbohydrate, 5.8g net carbs after subtracting 0g of fiber, 0.1g of protein, and 45 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 fl oz (30g) | 5.8g | 0g | 5.8g |
| 1 drink (225g) | 43.8g | 0.2g | 43.6g |
| 100 grams (100g) | 19.5g | 0.1g | 19.4g |
Net carbs in pina colada
1 fl oz of pina colada contains 5.8g of net carbs — total carbs (5.8g) minus dietary fiber (0g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for pina colada (per 100g)
- Calories: 151 kcal
- Carbohydrate: 19.5g
- Dietary fiber: 0.1g
- Sugars: 17.6g
- Protein: 0.4g
- Fat: 2.1g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2346236). Values are per 100 grams.
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How many carbs are in pina colada?
1 fl oz of pina colada contains about 5.8g of total carbohydrate. After subtracting 0g of fiber, the net carbs are about 5.8g.
How many net carbs are in pina colada?
Net carbs in 1 fl oz of pina colada are about 5.8g — that is total carbs (5.8g) minus dietary fiber (0g). See our net carbs explainer for the full calculation.
Is pina colada good for diabetics?
Pina Colada contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is pina colada keto-friendly?
Whether pina colada fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 fl oz) provides about 5.8g of net carbs.