How many carbs are in pine nuts?
1 cup of pine nuts contains about 17.7g of carbohydrate, 12.7g net carbs after subtracting 5g of fiber, 18.5g of protein, and 909 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (135g) | 17.7g | 5g | 12.7g |
| 100 grams (100g) | 13.1g | 3.7g | 9.4g |
Net carbs in pine nuts
1 cup of pine nuts contains 12.7g of net carbs — total carbs (17.7g) minus dietary fiber (5g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for pine nuts (per 100g)
- Calories: 673 kcal
- Carbohydrate: 13.1g
- Dietary fiber: 3.7g
- Sugars: 3.6g
- Protein: 13.7g
- Fat: 68.4g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2343003). Values are per 100 grams.
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How many carbs are in pine nuts?
1 cup of pine nuts contains about 17.7g of total carbohydrate. After subtracting 5g of fiber, the net carbs are about 12.7g.
How many net carbs are in pine nuts?
Net carbs in 1 cup of pine nuts are about 12.7g — that is total carbs (17.7g) minus dietary fiber (5g). See our net carbs explainer for the full calculation.
Is pine nuts good for diabetics?
Pine nuts contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is pine nuts keto-friendly?
Whether pine nuts fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 12.7g of net carbs.