How many carbs are in pasta with tomato-based sauce?
1 Spaghettio's snack size microwavable tray of pasta with tomato-based sauce contains about 33g of carbohydrate, 30g net carbs after subtracting 3.1g of fiber, 6.1g of protein, and 204 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 Spaghettio's snack size microwavable tray (170g) | 33g | 3.1g | 30g |
| 1 microwavable cup (213g) | 41.4g | 3.8g | 37.6g |
| 1 cup (250g) | 48.6g | 4.5g | 44.1g |
| 1 large microwavable bowl (411g) | 79.9g | 7.4g | 72.5g |
| 1 can (425g) | 82.6g | 7.7g | 75g |
| 100 grams (100g) | 19.4g | 1.8g | 17.6g |
Net carbs in pasta with tomato-based sauce
1 Spaghettio's snack size microwavable tray of pasta with tomato-based sauce contains 30g of net carbs — total carbs (33g) minus dietary fiber (3.1g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for pasta with tomato-based sauce (per 100g)
- Calories: 120 kcal
- Carbohydrate: 19.4g
- Dietary fiber: 1.8g
- Sugars: 2.9g
- Protein: 3.6g
- Fat: 3g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2344317). Values are per 100 grams.
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How many carbs are in pasta with tomato-based sauce?
1 Spaghettio's snack size microwavable tray of pasta with tomato-based sauce contains about 33g of total carbohydrate. After subtracting 3.1g of fiber, the net carbs are about 30g.
How many net carbs are in pasta with tomato-based sauce?
Net carbs in 1 Spaghettio's snack size microwavable tray of pasta with tomato-based sauce are about 30g — that is total carbs (33g) minus dietary fiber (3.1g). See our net carbs explainer for the full calculation.
Is pasta with tomato-based sauce good for diabetics?
Pasta with tomato-based sauce contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is pasta with tomato-based sauce keto-friendly?
Whether pasta with tomato-based sauce fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 Spaghettio's snack size microwavable tray) provides about 30g of net carbs.