How many carbs are in mush, blue corn with ash?
100g of mush, blue corn with ash contains about 11.7g of carbohydrate, 10.6g net carbs after subtracting 1.1g of fiber, 0.7g of protein, and 54 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 100 grams (100g) | 11.7g | 1.1g | 10.6g |
Net carbs in mush, blue corn with ash
100g of mush, blue corn with ash contains 10.6g of net carbs — total carbs (11.7g) minus dietary fiber (1.1g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for mush, blue corn with ash (per 100g)
- Calories: 54 kcal
- Carbohydrate: 11.7g
- Dietary fiber: 1.1g
- Sugars: 0.2g
- Protein: 0.7g
- Fat: 0.5g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 167627). Values are per 100 grams.
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How many carbs are in mush, blue corn with ash?
100g of mush, blue corn with ash contains about 11.7g of total carbohydrate. After subtracting 1.1g of fiber, the net carbs are about 10.6g.
How many net carbs are in mush, blue corn with ash?
Net carbs in 100g of mush, blue corn with ash are about 10.6g — that is total carbs (11.7g) minus dietary fiber (1.1g). See our net carbs explainer for the full calculation.
Is mush, blue corn with ash good for diabetics?
Mush, blue corn with ash contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is mush, blue corn with ash keto-friendly?
Whether mush, blue corn with ash fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (100g) provides about 10.6g of net carbs.