How many carbs are in pierogi?
1 item, any size of pierogi contains about 11.9g of carbohydrate, 11.5g net carbs after subtracting 0.4g of fiber, 2.1g of protein, and 78 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 item, any size (40g) | 11.9g | 0.4g | 11.5g |
| 1 cup (80g) | 23.7g | 0.7g | 23g |
| 100 grams (100g) | 29.6g | 0.9g | 28.7g |
Net carbs in pierogi
1 item, any size of pierogi contains 11.5g of net carbs — total carbs (11.9g) minus dietary fiber (0.4g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for pierogi (per 100g)
- Calories: 195 kcal
- Carbohydrate: 29.6g
- Dietary fiber: 0.9g
- Sugars: 1.8g
- Protein: 5.3g
- Fat: 6.1g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2344204). Values are per 100 grams.
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How many carbs are in pierogi?
1 item, any size of pierogi contains about 11.9g of total carbohydrate. After subtracting 0.4g of fiber, the net carbs are about 11.5g.
How many net carbs are in pierogi?
Net carbs in 1 item, any size of pierogi are about 11.5g — that is total carbs (11.9g) minus dietary fiber (0.4g). See our net carbs explainer for the full calculation.
Is pierogi good for diabetics?
Pierogi contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is pierogi keto-friendly?
Whether pierogi fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 item, any size) provides about 11.5g of net carbs.