How many carbs are in dumpling, potato- or cheese-filled, frozen?
3 pieces pierogies of dumpling, potato- or cheese-filled, frozen contains about 33.8g of carbohydrate, 32.8g net carbs after subtracting 1g of fiber, 6g of protein, and 222 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 3 pieces pierogies (114g) | 33.8g | 1g | 32.8g |
| 100 grams (100g) | 29.6g | 0.9g | 28.7g |
Net carbs in dumpling, potato- or cheese-filled, frozen
3 pieces pierogies of dumpling, potato- or cheese-filled, frozen contains 32.8g of net carbs — total carbs (33.8g) minus dietary fiber (1g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for dumpling, potato- or cheese-filled, frozen (per 100g)
- Calories: 195 kcal
- Carbohydrate: 29.6g
- Dietary fiber: 0.9g
- Sugars: 1.8g
- Protein: 5.3g
- Fat: 6.1g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 169779). Values are per 100 grams.
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How many carbs are in dumpling, potato- or cheese-filled, frozen?
3 pieces pierogies of dumpling, potato- or cheese-filled, frozen contains about 33.8g of total carbohydrate. After subtracting 1g of fiber, the net carbs are about 32.8g.
How many net carbs are in dumpling, potato- or cheese-filled, frozen?
Net carbs in 3 pieces pierogies of dumpling, potato- or cheese-filled, frozen are about 32.8g — that is total carbs (33.8g) minus dietary fiber (1g). See our net carbs explainer for the full calculation.
Is dumpling, potato- or cheese-filled, frozen good for diabetics?
Dumpling, potato- or cheese-filled, frozen contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is dumpling, potato- or cheese-filled, frozen keto-friendly?
Whether dumpling, potato- or cheese-filled, frozen fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (3 pieces pierogies) provides about 32.8g of net carbs.