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How many carbs are in persimmons, japanese, dried?
1 fruit without refuse of persimmons, japanese, dried contains about 25g of carbohydrate, 20g net carbs after subtracting 4.9g of fiber, 0.5g of protein, and 93 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 fruit without refuse (34g) | 25g | 4.9g | 20g |
| 100 grams (100g) | 73.4g | 14.5g | 58.9g |
Net carbs in persimmons, japanese, dried
1 fruit without refuse of persimmons, japanese, dried contains 20g of net carbs — total carbs (25g) minus dietary fiber (4.9g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for persimmons, japanese, dried (per 100g)
- Calories: 274 kcal
- Carbohydrate: 73.4g
- Dietary fiber: 14.5g
- Sugars: —
- Protein: 1.4g
- Fat: 0.6g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 169942). Values are per 100 grams.
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How many carbs are in persimmons, japanese, dried?
1 fruit without refuse of persimmons, japanese, dried contains about 25g of total carbohydrate. After subtracting 4.9g of fiber, the net carbs are about 20g.
How many net carbs are in persimmons, japanese, dried?
Net carbs in 1 fruit without refuse of persimmons, japanese, dried are about 20g — that is total carbs (25g) minus dietary fiber (4.9g). See our net carbs explainer for the full calculation.
Is persimmons, japanese, dried good for diabetics?
Persimmons, japanese, dried contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is persimmons, japanese, dried keto-friendly?
Whether persimmons, japanese, dried fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 fruit without refuse) provides about 20g of net carbs.