How many carbs are in barley, hulled?
1 cup of barley, hulled contains about 135.2g of carbohydrate, 103.4g net carbs after subtracting 31.8g of fiber, 23g of protein, and 651 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (184g) | 135.2g | 31.8g | 103.4g |
| 100 grams (100g) | 73.5g | 17.3g | 56.2g |
Net carbs in barley, hulled
1 cup of barley, hulled contains 103.4g of net carbs — total carbs (135.2g) minus dietary fiber (31.8g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for barley, hulled (per 100g)
- Calories: 354 kcal
- Carbohydrate: 73.5g
- Dietary fiber: 17.3g
- Sugars: 0.8g
- Protein: 12.5g
- Fat: 2.3g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 170283). Values are per 100 grams.
Count carbs without typing
CarbZen scans any meal in 3 seconds with USDA-verified numbers. Three free scans every day, forever.
Download on the App StoreFrequently asked questions
How many carbs are in barley, hulled?
1 cup of barley, hulled contains about 135.2g of total carbohydrate. After subtracting 31.8g of fiber, the net carbs are about 103.4g.
How many net carbs are in barley, hulled?
Net carbs in 1 cup of barley, hulled are about 103.4g — that is total carbs (135.2g) minus dietary fiber (31.8g). See our net carbs explainer for the full calculation.
Is barley, hulled good for diabetics?
Barley, hulled contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is barley, hulled keto-friendly?
Whether barley, hulled fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 103.4g of net carbs.