How many carbs are in peanut butter, lower sugar?
Guideline amount per sandwich of peanut butter, lower sugar contains about 4.6g of carbohydrate, 2.1g net carbs after subtracting 2.5g of fiber, 7.9g of protein, and 208 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 tablespoon (16g) | 2.3g | 1.2g | 1g |
| Guideline amount per slice of bread/roll (16g) | 2.3g | 1.2g | 1g |
| Guideline amount per sandwich (32g) | 4.6g | 2.5g | 2.1g |
| 100 grams (100g) | 14.2g | 7.8g | 6.4g |
Net carbs in peanut butter, lower sugar
Guideline amount per sandwich of peanut butter, lower sugar contains 2.1g of net carbs — total carbs (4.6g) minus dietary fiber (2.5g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for peanut butter, lower sugar (per 100g)
- Calories: 650 kcal
- Carbohydrate: 14.2g
- Dietary fiber: 7.8g
- Sugars: 6.4g
- Protein: 24.8g
- Fat: 54.9g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2343017). Values are per 100 grams.
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How many carbs are in peanut butter, lower sugar?
Guideline amount per sandwich of peanut butter, lower sugar contains about 4.6g of total carbohydrate. After subtracting 2.5g of fiber, the net carbs are about 2.1g.
How many net carbs are in peanut butter, lower sugar?
Net carbs in Guideline amount per sandwich of peanut butter, lower sugar are about 2.1g — that is total carbs (4.6g) minus dietary fiber (2.5g). See our net carbs explainer for the full calculation.
Is peanut butter, lower sugar good for diabetics?
Peanut butter, lower sugar contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is peanut butter, lower sugar keto-friendly?
Whether peanut butter, lower sugar fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (Guideline amount per sandwich) provides about 2.1g of net carbs.