How many carbs are in sausage, chicken or turkey?
100g of sausage, chicken or turkey contains about 14.3g of carbohydrate, 21.4g of protein, and 183 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 100 grams (100g) | 14.3g | 0g | 14.3g |
Net carbs in sausage, chicken or turkey
100g of sausage, chicken or turkey contains 14.3g of net carbs — total carbs (14.3g) minus dietary fiber (0g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for sausage, chicken or turkey (per 100g)
- Calories: 183 kcal
- Carbohydrate: 14.3g
- Dietary fiber: 0g
- Sugars: 0.8g
- Protein: 21.4g
- Fat: 4.5g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 173880). Values are per 100 grams.
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How many carbs are in sausage, chicken or turkey?
100g of sausage, chicken or turkey contains about 14.3g of total carbohydrate. After subtracting 0g of fiber, the net carbs are about 14.3g.
How many net carbs are in sausage, chicken or turkey?
Net carbs in 100g of sausage, chicken or turkey are about 14.3g — that is total carbs (14.3g) minus dietary fiber (0g). See our net carbs explainer for the full calculation.
Is sausage, chicken or turkey good for diabetics?
Sausage, chicken or turkey contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is sausage, chicken or turkey keto-friendly?
Whether sausage, chicken or turkey fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (100g) provides about 14.3g of net carbs.