How many carbs are in syrups, chocolate?
2 tbsp of syrups, chocolate contains about 5g of carbohydrate, 4g net carbs after subtracting 1g of fiber, 1g of protein, and 15 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 2 tbsp (35g) | 5g | 1g | 4g |
| 100 grams (100g) | 14.2g | 2.9g | 11.3g |
Net carbs in syrups, chocolate
2 tbsp of syrups, chocolate contains 4g of net carbs — total carbs (5g) minus dietary fiber (1g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for syrups, chocolate (per 100g)
- Calories: 43 kcal
- Carbohydrate: 14.2g
- Dietary fiber: 2.9g
- Sugars: 0.3g
- Protein: 2.9g
- Fat: 2g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 170677). Values are per 100 grams.
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How many carbs are in syrups, chocolate?
2 tbsp of syrups, chocolate contains about 5g of total carbohydrate. After subtracting 1g of fiber, the net carbs are about 4g.
How many net carbs are in syrups, chocolate?
Net carbs in 2 tbsp of syrups, chocolate are about 4g — that is total carbs (5g) minus dietary fiber (1g). See our net carbs explainer for the full calculation.
Is syrups, chocolate good for diabetics?
Syrups, chocolate contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is syrups, chocolate keto-friendly?
Whether syrups, chocolate fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (2 tbsp) provides about 4g of net carbs.