How many carbs are in peanut butter, smooth?
2 tbsp of peanut butter, smooth contains about 7.7g of carbohydrate, 5.8g net carbs after subtracting 1.8g of fiber, 7g of protein, and 188 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 2 tbsp (32g) | 7.7g | 1.8g | 5.8g |
| 1 cup (258g) | 61.9g | 14.7g | 47.2g |
| 100 grams (100g) | 24g | 5.7g | 18.3g |
Net carbs in peanut butter, smooth
2 tbsp of peanut butter, smooth contains 5.8g of net carbs — total carbs (7.7g) minus dietary fiber (1.8g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for peanut butter, smooth (per 100g)
- Calories: 588 kcal
- Carbohydrate: 24g
- Dietary fiber: 5.7g
- Sugars: 6.5g
- Protein: 21.9g
- Fat: 49.5g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 174294). Values are per 100 grams.
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How many carbs are in peanut butter, smooth?
2 tbsp of peanut butter, smooth contains about 7.7g of total carbohydrate. After subtracting 1.8g of fiber, the net carbs are about 5.8g.
How many net carbs are in peanut butter, smooth?
Net carbs in 2 tbsp of peanut butter, smooth are about 5.8g — that is total carbs (7.7g) minus dietary fiber (1.8g). See our net carbs explainer for the full calculation.
Is peanut butter, smooth good for diabetics?
Peanut Butter, smooth contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is peanut butter, smooth keto-friendly?
Whether peanut butter, smooth fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (2 tbsp) provides about 5.8g of net carbs.