How many carbs are in lo mein, with shrimp?
1 cup of lo mein, with shrimp contains about 32.5g of carbohydrate, 30.5g net carbs after subtracting 2g of fiber, 17.1g of protein, and 242 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (200g) | 32.5g | 2g | 30.5g |
| 100 grams (100g) | 16.2g | 1g | 15.2g |
Net carbs in lo mein, with shrimp
1 cup of lo mein, with shrimp contains 30.5g of net carbs — total carbs (32.5g) minus dietary fiber (2g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for lo mein, with shrimp (per 100g)
- Calories: 121 kcal
- Carbohydrate: 16.2g
- Dietary fiber: 1g
- Sugars: 2.1g
- Protein: 8.6g
- Fat: 2.2g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2344284). Values are per 100 grams.
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How many carbs are in lo mein, with shrimp?
1 cup of lo mein, with shrimp contains about 32.5g of total carbohydrate. After subtracting 2g of fiber, the net carbs are about 30.5g.
How many net carbs are in lo mein, with shrimp?
Net carbs in 1 cup of lo mein, with shrimp are about 30.5g — that is total carbs (32.5g) minus dietary fiber (2g). See our net carbs explainer for the full calculation.
Is lo mein, with shrimp good for diabetics?
Lo mein, with shrimp contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is lo mein, with shrimp keto-friendly?
Whether lo mein, with shrimp fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 30.5g of net carbs.