How many carbs are in onion dip, yogurt based?
1 individual container of onion dip, yogurt based contains about 2.8g of carbohydrate, 2.7g net carbs after subtracting 0.1g of fiber, 4.8g of protein, and 112 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 tablespoon (15g) | 0.6g | 0g | 0.6g |
| 1 individual container (70g) | 2.8g | 0.1g | 2.7g |
| 100 grams (100g) | 4.1g | 0.2g | 3.9g |
Net carbs in onion dip, yogurt based
1 individual container of onion dip, yogurt based contains 2.7g of net carbs — total carbs (2.8g) minus dietary fiber (0.1g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for onion dip, yogurt based (per 100g)
- Calories: 160 kcal
- Carbohydrate: 4.1g
- Dietary fiber: 0.2g
- Sugars: 3.4g
- Protein: 6.8g
- Fat: 12.9g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2340825). Values are per 100 grams.
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How many carbs are in onion dip, yogurt based?
1 individual container of onion dip, yogurt based contains about 2.8g of total carbohydrate. After subtracting 0.1g of fiber, the net carbs are about 2.7g.
How many net carbs are in onion dip, yogurt based?
Net carbs in 1 individual container of onion dip, yogurt based are about 2.7g — that is total carbs (2.8g) minus dietary fiber (0.1g). See our net carbs explainer for the full calculation.
Is onion dip, yogurt based good for diabetics?
Onion dip, yogurt based contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is onion dip, yogurt based keto-friendly?
Whether onion dip, yogurt based fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 individual container) provides about 2.7g of net carbs.