How many carbs are in baked beans, reduced sodium?
1 cup of baked beans, reduced sodium contains about 52.9g of carbohydrate, 38.6g net carbs after subtracting 14.3g of fiber, 12.4g of protein, and 270 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (260g) | 52.9g | 14.3g | 38.6g |
| 100 grams (100g) | 20.4g | 5.5g | 14.9g |
Net carbs in baked beans, reduced sodium
1 cup of baked beans, reduced sodium contains 38.6g of net carbs — total carbs (52.9g) minus dietary fiber (14.3g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for baked beans, reduced sodium (per 100g)
- Calories: 104 kcal
- Carbohydrate: 20.4g
- Dietary fiber: 5.5g
- Sugars: 7.7g
- Protein: 4.8g
- Fat: 0.4g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2342885). Values are per 100 grams.
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How many carbs are in baked beans, reduced sodium?
1 cup of baked beans, reduced sodium contains about 52.9g of total carbohydrate. After subtracting 14.3g of fiber, the net carbs are about 38.6g.
How many net carbs are in baked beans, reduced sodium?
Net carbs in 1 cup of baked beans, reduced sodium are about 38.6g — that is total carbs (52.9g) minus dietary fiber (14.3g). See our net carbs explainer for the full calculation.
Is baked beans, reduced sodium good for diabetics?
Baked beans, reduced sodium contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is baked beans, reduced sodium keto-friendly?
Whether baked beans, reduced sodium fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 38.6g of net carbs.