How many carbs are in salisbury steak with gravy, macaroni and cheese, frozen meal?
1 meal (10 oz) of salisbury steak with gravy, macaroni and cheese, frozen meal contains about 57.8g of carbohydrate, 54.1g net carbs after subtracting 3.7g of fiber, 29.6g of protein, and 574 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 meal (10 oz) (284g) | 57.8g | 3.7g | 54.1g |
| 100 grams (100g) | 20.4g | 1.3g | 19.1g |
Net carbs in salisbury steak with gravy, macaroni and cheese, frozen meal
1 meal (10 oz) of salisbury steak with gravy, macaroni and cheese, frozen meal contains 54.1g of net carbs — total carbs (57.8g) minus dietary fiber (3.7g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for salisbury steak with gravy, macaroni and cheese, frozen meal (per 100g)
- Calories: 202 kcal
- Carbohydrate: 20.4g
- Dietary fiber: 1.3g
- Sugars: 1.8g
- Protein: 10.4g
- Fat: 8.5g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2342546). Values are per 100 grams.
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How many carbs are in salisbury steak with gravy, macaroni and cheese, frozen meal?
1 meal (10 oz) of salisbury steak with gravy, macaroni and cheese, frozen meal contains about 57.8g of total carbohydrate. After subtracting 3.7g of fiber, the net carbs are about 54.1g.
How many net carbs are in salisbury steak with gravy, macaroni and cheese, frozen meal?
Net carbs in 1 meal (10 oz) of salisbury steak with gravy, macaroni and cheese, frozen meal are about 54.1g — that is total carbs (57.8g) minus dietary fiber (3.7g). See our net carbs explainer for the full calculation.
Is salisbury steak with gravy, macaroni and cheese, frozen meal good for diabetics?
Salisbury steak with gravy, macaroni and cheese, frozen meal contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is salisbury steak with gravy, macaroni and cheese, frozen meal keto-friendly?
Whether salisbury steak with gravy, macaroni and cheese, frozen meal fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 meal (10 oz)) provides about 54.1g of net carbs.