How many carbs are in oat bran cereal, cooked?
1 oz, dry, yields of oat bran cereal, cooked contains about 18.4g of carbohydrate, 14.1g net carbs after subtracting 4.4g of fiber, 4.8g of protein, and 69 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 oz, dry, yields (150g) | 18.4g | 4.4g | 14.1g |
| 1 cup, cooked (240g) | 29.5g | 7g | 22.5g |
| 1 cup, dry, yields (500g) | 61.4g | 14.5g | 46.9g |
| 100 grams (100g) | 12.3g | 2.9g | 9.4g |
Net carbs in oat bran cereal, cooked
1 oz, dry, yields of oat bran cereal, cooked contains 14.1g of net carbs — total carbs (18.4g) minus dietary fiber (4.4g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for oat bran cereal, cooked (per 100g)
- Calories: 46 kcal
- Carbohydrate: 12.3g
- Dietary fiber: 2.9g
- Sugars: 0.3g
- Protein: 3.2g
- Fat: 1.3g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2343928). Values are per 100 grams.
Count carbs without typing
CarbZen scans any meal in 3 seconds with USDA-verified numbers. Three free scans every day, forever.
Download on the App StoreFrequently asked questions
How many carbs are in oat bran cereal, cooked?
1 oz, dry, yields of oat bran cereal, cooked contains about 18.4g of total carbohydrate. After subtracting 4.4g of fiber, the net carbs are about 14.1g.
How many net carbs are in oat bran cereal, cooked?
Net carbs in 1 oz, dry, yields of oat bran cereal, cooked are about 14.1g — that is total carbs (18.4g) minus dietary fiber (4.4g). See our net carbs explainer for the full calculation.
Is oat bran cereal, cooked good for diabetics?
Oat bran cereal, cooked contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is oat bran cereal, cooked keto-friendly?
Whether oat bran cereal, cooked fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 oz, dry, yields) provides about 14.1g of net carbs.