How many carbs are in nuts, pistachio nuts, raw?
1 cup of nuts, pistachio nuts, raw contains about 33.4g of carbohydrate, 20.4g net carbs after subtracting 13g of fiber, 24.8g of protein, and 689 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 oz (49 kernels) (28.4g) | 7.7g | 3g | 4.7g |
| 1 cup (123g) | 33.4g | 13g | 20.4g |
| 100 grams (100g) | 27.2g | 10.6g | 16.6g |
Net carbs in nuts, pistachio nuts, raw
1 cup of nuts, pistachio nuts, raw contains 20.4g of net carbs — total carbs (33.4g) minus dietary fiber (13g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for nuts, pistachio nuts, raw (per 100g)
- Calories: 560 kcal
- Carbohydrate: 27.2g
- Dietary fiber: 10.6g
- Sugars: 7.7g
- Protein: 20.2g
- Fat: 45.3g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 170184). Values are per 100 grams.
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How many carbs are in nuts, pistachio nuts, raw?
1 cup of nuts, pistachio nuts, raw contains about 33.4g of total carbohydrate. After subtracting 13g of fiber, the net carbs are about 20.4g.
How many net carbs are in nuts, pistachio nuts, raw?
Net carbs in 1 cup of nuts, pistachio nuts, raw are about 20.4g — that is total carbs (33.4g) minus dietary fiber (13g). See our net carbs explainer for the full calculation.
Is nuts, pistachio nuts, raw good for diabetics?
Nuts, pistachio nuts, raw contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is nuts, pistachio nuts, raw keto-friendly?
Whether nuts, pistachio nuts, raw fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 20.4g of net carbs.