How many carbs are in oat bran, raw?
1 cup of oat bran, raw contains about 62.2g of carbohydrate, 47.8g net carbs after subtracting 14.5g of fiber, 16.3g of protein, and 231 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (94g) | 62.2g | 14.5g | 47.8g |
| 100 grams (100g) | 66.2g | 15.4g | 50.8g |
Net carbs in oat bran, raw
1 cup of oat bran, raw contains 47.8g of net carbs — total carbs (62.2g) minus dietary fiber (14.5g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for oat bran, raw (per 100g)
- Calories: 246 kcal
- Carbohydrate: 66.2g
- Dietary fiber: 15.4g
- Sugars: 1.5g
- Protein: 17.3g
- Fat: 7g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 168872). Values are per 100 grams.
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How many carbs are in oat bran, raw?
1 cup of oat bran, raw contains about 62.2g of total carbohydrate. After subtracting 14.5g of fiber, the net carbs are about 47.8g.
How many net carbs are in oat bran, raw?
Net carbs in 1 cup of oat bran, raw are about 47.8g — that is total carbs (62.2g) minus dietary fiber (14.5g). See our net carbs explainer for the full calculation.
Is oat bran, raw good for diabetics?
Oat bran, raw contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is oat bran, raw keto-friendly?
Whether oat bran, raw fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 47.8g of net carbs.