How many carbs are in nuts, walnuts, english?
1 cup, ground of nuts, walnuts, english contains about 11g of carbohydrate, 5.6g net carbs after subtracting 5.4g of fiber, 12.2g of protein, and 523 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup, in shell, edible yield (7 nuts) (28g) | 3.8g | 1.9g | 2g |
| 1 oz (14 halves) (28.4g) | 3.9g | 1.9g | 2g |
| 1 cup, ground (80g) | 11g | 5.4g | 5.6g |
| 1 cup shelled (50 halves) (100g) | 13.7g | 6.7g | 7g |
| 1 cup, chopped (117g) | 16g | 7.8g | 8.2g |
| 1 cup pieces or chips (120g) | 16.5g | 8g | 8.4g |
Net carbs in nuts, walnuts, english
1 cup, ground of nuts, walnuts, english contains 5.6g of net carbs — total carbs (11g) minus dietary fiber (5.4g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for nuts, walnuts, english (per 100g)
- Calories: 654 kcal
- Carbohydrate: 13.7g
- Dietary fiber: 6.7g
- Sugars: 2.6g
- Protein: 15.2g
- Fat: 65.2g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 170187). Values are per 100 grams.
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How many carbs are in nuts, walnuts, english?
1 cup, ground of nuts, walnuts, english contains about 11g of total carbohydrate. After subtracting 5.4g of fiber, the net carbs are about 5.6g.
How many net carbs are in nuts, walnuts, english?
Net carbs in 1 cup, ground of nuts, walnuts, english are about 5.6g — that is total carbs (11g) minus dietary fiber (5.4g). See our net carbs explainer for the full calculation.
Is nuts, walnuts, english good for diabetics?
Nuts, walnuts, english contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is nuts, walnuts, english keto-friendly?
Whether nuts, walnuts, english fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup, ground) provides about 5.6g of net carbs.