How many carbs are in nutritional powder mix, protein, soy based?
1 scoop Gold Standard of nutritional powder mix, protein, soy based contains about 8.7g of carbohydrate, 6.7g net carbs after subtracting 2g of fiber, 16.7g of protein, and 116 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 tablespoon (18g) | 5.2g | 1.2g | 4g |
| 1 scoop Gold Standard (30g) | 8.7g | 2g | 6.7g |
| 1 scoop, NFS (36g) | 10.4g | 2.4g | 8g |
| 1 scoop NOW Foods (45g) | 13g | 3g | 10g |
| 100 grams (100g) | 28.9g | 6.7g | 22.2g |
Net carbs in nutritional powder mix, protein, soy based
1 scoop Gold Standard of nutritional powder mix, protein, soy based contains 6.7g of net carbs — total carbs (8.7g) minus dietary fiber (2g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for nutritional powder mix, protein, soy based (per 100g)
- Calories: 388 kcal
- Carbohydrate: 28.9g
- Dietary fiber: 6.7g
- Sugars: 22.2g
- Protein: 55.6g
- Fat: 5.6g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2346321). Values are per 100 grams.
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How many carbs are in nutritional powder mix, protein, soy based?
1 scoop Gold Standard of nutritional powder mix, protein, soy based contains about 8.7g of total carbohydrate. After subtracting 2g of fiber, the net carbs are about 6.7g.
How many net carbs are in nutritional powder mix, protein, soy based?
Net carbs in 1 scoop Gold Standard of nutritional powder mix, protein, soy based are about 6.7g — that is total carbs (8.7g) minus dietary fiber (2g). See our net carbs explainer for the full calculation.
Is nutritional powder mix, protein, soy based good for diabetics?
Nutritional powder mix, protein, soy based contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is nutritional powder mix, protein, soy based keto-friendly?
Whether nutritional powder mix, protein, soy based fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 scoop Gold Standard) provides about 6.7g of net carbs.