How many carbs are in fat free ice cream, no sugar added, flavors other than chocolate?
0.5 cup of fat free ice cream, no sugar added, flavors other than chocolate contains about 19.6g of carbohydrate, 14.6g net carbs after subtracting 5g of fiber, 3g of protein, and 90 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 0.5 cup (68g) | 19.6g | 5g | 14.6g |
| 100 grams (100g) | 28.9g | 7.4g | 21.5g |
Net carbs in fat free ice cream, no sugar added, flavors other than chocolate
0.5 cup of fat free ice cream, no sugar added, flavors other than chocolate contains 14.6g of net carbs — total carbs (19.6g) minus dietary fiber (5g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for fat free ice cream, no sugar added, flavors other than chocolate (per 100g)
- Calories: 133 kcal
- Carbohydrate: 28.9g
- Dietary fiber: 7.4g
- Sugars: 8.8g
- Protein: 4.4g
- Fat: 0g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 173467). Values are per 100 grams.
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How many carbs are in fat free ice cream, no sugar added, flavors other than chocolate?
0.5 cup of fat free ice cream, no sugar added, flavors other than chocolate contains about 19.6g of total carbohydrate. After subtracting 5g of fiber, the net carbs are about 14.6g.
How many net carbs are in fat free ice cream, no sugar added, flavors other than chocolate?
Net carbs in 0.5 cup of fat free ice cream, no sugar added, flavors other than chocolate are about 14.6g — that is total carbs (19.6g) minus dietary fiber (5g). See our net carbs explainer for the full calculation.
Is fat free ice cream, no sugar added, flavors other than chocolate good for diabetics?
Fat free ice cream, no sugar added, flavors other than chocolate contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is fat free ice cream, no sugar added, flavors other than chocolate keto-friendly?
Whether fat free ice cream, no sugar added, flavors other than chocolate fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (0.5 cup) provides about 14.6g of net carbs.