How many carbs are in beverages, protein powder soy based?
1 scoop of beverages, protein powder soy based contains about 13g of carbohydrate, 10g net carbs after subtracting 3g of fiber, 25g of protein, and 175 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 scoop (45g) | 13g | 3g | 10g |
| 100 grams (100g) | 28.9g | 6.7g | 22.2g |
Net carbs in beverages, protein powder soy based
1 scoop of beverages, protein powder soy based contains 10g of net carbs — total carbs (13g) minus dietary fiber (3g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for beverages, protein powder soy based (per 100g)
- Calories: 388 kcal
- Carbohydrate: 28.9g
- Dietary fiber: 6.7g
- Sugars: 22.2g
- Protein: 55.6g
- Fat: 5.6g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 173181). Values are per 100 grams.
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How many carbs are in beverages, protein powder soy based?
1 scoop of beverages, protein powder soy based contains about 13g of total carbohydrate. After subtracting 3g of fiber, the net carbs are about 10g.
How many net carbs are in beverages, protein powder soy based?
Net carbs in 1 scoop of beverages, protein powder soy based are about 10g — that is total carbs (13g) minus dietary fiber (3g). See our net carbs explainer for the full calculation.
Is beverages, protein powder soy based good for diabetics?
Beverages, Protein powder soy based contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is beverages, protein powder soy based keto-friendly?
Whether beverages, protein powder soy based fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 scoop) provides about 10g of net carbs.