How many carbs are in nutritional powder mix, whey based?
1 scoop NOW Foods of nutritional powder mix, whey based contains about 2g of carbohydrate, 1g net carbs after subtracting 1g of fiber, 25g of protein, and 113 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 tablespoon (13g) | 0.8g | 0.4g | 0.4g |
| 1 scoop Gold Standard (20.5g) | 1.3g | 0.6g | 0.6g |
| 1 scoop, NFS (26g) | 1.6g | 0.8g | 0.8g |
| 1 scoop NOW Foods (32g) | 2g | 1g | 1g |
| 100 grams (100g) | 6.3g | 3.1g | 3.2g |
Net carbs in nutritional powder mix, whey based
1 scoop NOW Foods of nutritional powder mix, whey based contains 1g of net carbs — total carbs (2g) minus dietary fiber (1g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for nutritional powder mix, whey based (per 100g)
- Calories: 352 kcal
- Carbohydrate: 6.3g
- Dietary fiber: 3.1g
- Sugars: 0g
- Protein: 78.1g
- Fat: 1.6g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2346320). Values are per 100 grams.
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How many carbs are in nutritional powder mix, whey based?
1 scoop NOW Foods of nutritional powder mix, whey based contains about 2g of total carbohydrate. After subtracting 1g of fiber, the net carbs are about 1g.
How many net carbs are in nutritional powder mix, whey based?
Net carbs in 1 scoop NOW Foods of nutritional powder mix, whey based are about 1g — that is total carbs (2g) minus dietary fiber (1g). See our net carbs explainer for the full calculation.
Is nutritional powder mix, whey based good for diabetics?
Nutritional powder mix, whey based contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is nutritional powder mix, whey based keto-friendly?
Whether nutritional powder mix, whey based fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 scoop NOW Foods) provides about 1g of net carbs.