How many carbs are in nutritional powder mix?
1 envelope of nutritional powder mix contains about 24.5g of carbohydrate, 24.3g net carbs after subtracting 0.1g of fiber, 7.4g of protein, and 131 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 tablespoon (7.4g) | 4.9g | 0g | 4.9g |
| 1 envelope (37g) | 24.5g | 0.1g | 24.3g |
| 100 grams (100g) | 66.2g | 0.4g | 65.8g |
Net carbs in nutritional powder mix
1 envelope of nutritional powder mix contains 24.3g of net carbs — total carbs (24.5g) minus dietary fiber (0.1g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for nutritional powder mix (per 100g)
- Calories: 353 kcal
- Carbohydrate: 66.2g
- Dietary fiber: 0.4g
- Sugars: 65.8g
- Protein: 19.9g
- Fat: 1.4g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2346306). Values are per 100 grams.
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How many carbs are in nutritional powder mix?
1 envelope of nutritional powder mix contains about 24.5g of total carbohydrate. After subtracting 0.1g of fiber, the net carbs are about 24.3g.
How many net carbs are in nutritional powder mix?
Net carbs in 1 envelope of nutritional powder mix are about 24.3g — that is total carbs (24.5g) minus dietary fiber (0.1g). See our net carbs explainer for the full calculation.
Is nutritional powder mix good for diabetics?
Nutritional powder mix contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is nutritional powder mix keto-friendly?
Whether nutritional powder mix fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 envelope) provides about 24.3g of net carbs.