How many carbs are in cookies, sugar wafer?
1 oz of cookies, sugar wafer contains about 18.8g of carbohydrate, 14.8g net carbs after subtracting 4.1g of fiber, 1g of protein, and 151 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 oz (28.4g) | 18.8g | 4.1g | 14.8g |
| 100 grams (100g) | 66.3g | 14.3g | 52g |
Net carbs in cookies, sugar wafer
1 oz of cookies, sugar wafer contains 14.8g of net carbs — total carbs (18.8g) minus dietary fiber (4.1g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for cookies, sugar wafer (per 100g)
- Calories: 531 kcal
- Carbohydrate: 66.3g
- Dietary fiber: 14.3g
- Sugars: 0g
- Protein: 3.6g
- Fat: 28.6g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 174970). Values are per 100 grams.
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How many carbs are in cookies, sugar wafer?
1 oz of cookies, sugar wafer contains about 18.8g of total carbohydrate. After subtracting 4.1g of fiber, the net carbs are about 14.8g.
How many net carbs are in cookies, sugar wafer?
Net carbs in 1 oz of cookies, sugar wafer are about 14.8g — that is total carbs (18.8g) minus dietary fiber (4.1g). See our net carbs explainer for the full calculation.
Is cookies, sugar wafer good for diabetics?
Cookies, sugar wafer contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is cookies, sugar wafer keto-friendly?
Whether cookies, sugar wafer fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 oz) provides about 14.8g of net carbs.