How many carbs are in nutritional drink or shake, liquid, soy-based?
1 cup of nutritional drink or shake, liquid, soy-based contains about 42.7g of carbohydrate, 39.7g net carbs after subtracting 3g of fiber, 13.3g of protein, and 341 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (247g) | 42.7g | 3g | 39.7g |
| 1 can (12 oz) (370g) | 64g | 4.4g | 59.5g |
| 100 grams (100g) | 17.3g | 1.2g | 16.1g |
Net carbs in nutritional drink or shake, liquid, soy-based
1 cup of nutritional drink or shake, liquid, soy-based contains 39.7g of net carbs — total carbs (42.7g) minus dietary fiber (3g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for nutritional drink or shake, liquid, soy-based (per 100g)
- Calories: 138 kcal
- Carbohydrate: 17.3g
- Dietary fiber: 1.2g
- Sugars: 8.5g
- Protein: 5.4g
- Fat: 5.4g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2346305). Values are per 100 grams.
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How many carbs are in nutritional drink or shake, liquid, soy-based?
1 cup of nutritional drink or shake, liquid, soy-based contains about 42.7g of total carbohydrate. After subtracting 3g of fiber, the net carbs are about 39.7g.
How many net carbs are in nutritional drink or shake, liquid, soy-based?
Net carbs in 1 cup of nutritional drink or shake, liquid, soy-based are about 39.7g — that is total carbs (42.7g) minus dietary fiber (3g). See our net carbs explainer for the full calculation.
Is nutritional drink or shake, liquid, soy-based good for diabetics?
Nutritional drink or shake, liquid, soy-based contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is nutritional drink or shake, liquid, soy-based keto-friendly?
Whether nutritional drink or shake, liquid, soy-based fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 39.7g of net carbs.