How many carbs are in macaroni and cheese, frozen entree?
1 cup of macaroni and cheese, frozen entree contains about 23.7g of carbohydrate, 22.2g net carbs after subtracting 1.5g of fiber, 7.7g of protein, and 204 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (137g) | 23.7g | 1.5g | 22.2g |
| 1 container (mean weight over brands) (283g) | 48.9g | 3.1g | 45.8g |
| 100 grams (100g) | 17.3g | 1.1g | 16.2g |
Net carbs in macaroni and cheese, frozen entree
1 cup of macaroni and cheese, frozen entree contains 22.2g of net carbs — total carbs (23.7g) minus dietary fiber (1.5g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for macaroni and cheese, frozen entree (per 100g)
- Calories: 149 kcal
- Carbohydrate: 17.3g
- Dietary fiber: 1.1g
- Sugars: 1.5g
- Protein: 5.6g
- Fat: 6.4g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 173342). Values are per 100 grams.
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How many carbs are in macaroni and cheese, frozen entree?
1 cup of macaroni and cheese, frozen entree contains about 23.7g of total carbohydrate. After subtracting 1.5g of fiber, the net carbs are about 22.2g.
How many net carbs are in macaroni and cheese, frozen entree?
Net carbs in 1 cup of macaroni and cheese, frozen entree are about 22.2g — that is total carbs (23.7g) minus dietary fiber (1.5g). See our net carbs explainer for the full calculation.
Is macaroni and cheese, frozen entree good for diabetics?
Macaroni and cheese, frozen entree contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is macaroni and cheese, frozen entree keto-friendly?
Whether macaroni and cheese, frozen entree fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 22.2g of net carbs.