How many carbs are in beans and franks?
1 cup of beans and franks contains about 45g of carbohydrate, 36.4g net carbs after subtracting 8.6g of fiber, 17.5g of protein, and 359 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (260g) | 45g | 8.6g | 36.4g |
| 100 grams (100g) | 17.3g | 3.3g | 14g |
Net carbs in beans and franks
1 cup of beans and franks contains 36.4g of net carbs — total carbs (45g) minus dietary fiber (8.6g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for beans and franks (per 100g)
- Calories: 138 kcal
- Carbohydrate: 17.3g
- Dietary fiber: 3.3g
- Sugars: 6.2g
- Protein: 6.7g
- Fat: 5.2g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2342880). Values are per 100 grams.
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How many carbs are in beans and franks?
1 cup of beans and franks contains about 45g of total carbohydrate. After subtracting 8.6g of fiber, the net carbs are about 36.4g.
How many net carbs are in beans and franks?
Net carbs in 1 cup of beans and franks are about 36.4g — that is total carbs (45g) minus dietary fiber (8.6g). See our net carbs explainer for the full calculation.
Is beans and franks good for diabetics?
Beans and franks contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is beans and franks keto-friendly?
Whether beans and franks fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 36.4g of net carbs.