How many carbs are in flavored rice and pasta mixture, reduced sodium?
1 cup of flavored rice and pasta mixture, reduced sodium contains about 33.9g of carbohydrate, 32.7g net carbs after subtracting 1.2g of fiber, 5.1g of protein, and 218 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (196g) | 33.9g | 1.2g | 32.7g |
| 100 grams (100g) | 17.3g | 0.6g | 16.7g |
Net carbs in flavored rice and pasta mixture, reduced sodium
1 cup of flavored rice and pasta mixture, reduced sodium contains 32.7g of net carbs — total carbs (33.9g) minus dietary fiber (1.2g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for flavored rice and pasta mixture, reduced sodium (per 100g)
- Calories: 111 kcal
- Carbohydrate: 17.3g
- Dietary fiber: 0.6g
- Sugars: 0.8g
- Protein: 2.6g
- Fat: 3.4g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2344571). Values are per 100 grams.
Count carbs without typing
CarbZen scans any meal in 3 seconds with USDA-verified numbers. Three free scans every day, forever.
Download on the App StoreFrequently asked questions
How many carbs are in flavored rice and pasta mixture, reduced sodium?
1 cup of flavored rice and pasta mixture, reduced sodium contains about 33.9g of total carbohydrate. After subtracting 1.2g of fiber, the net carbs are about 32.7g.
How many net carbs are in flavored rice and pasta mixture, reduced sodium?
Net carbs in 1 cup of flavored rice and pasta mixture, reduced sodium are about 32.7g — that is total carbs (33.9g) minus dietary fiber (1.2g). See our net carbs explainer for the full calculation.
Is flavored rice and pasta mixture, reduced sodium good for diabetics?
Flavored rice and pasta mixture, reduced sodium contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is flavored rice and pasta mixture, reduced sodium keto-friendly?
Whether flavored rice and pasta mixture, reduced sodium fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 32.7g of net carbs.